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Resources for Living
BOOKS
AN
EASY GUIDE TO MEDITATION
Meditation is sought as a last resort towards relaxation and peace of mind, however it is often misunderstood. Although relaxation and peace are some of the benefits which accrue from meditative states, they should not be the sole aim. Meditation is a growth process and is acquired gradually, and then only when there is a persistent search motivated by disciplined desire.
Meditation can transfer the destructive energy from a disturbed and turbulent state into a creative and peaceful orientation. Shantiji believes everyone can live with joy and everyone can experience peace and with this book you can start to open up to these possibilities.
Meditation is sought as a last resort towards relaxation and peace of mind, however it is often misunderstood. Although relaxation and peace are some of the benefits which accrue from meditative states, they should not be the sole aim. Meditation is a growth process and is acquired gradually, and then only when there is a persistent search motivated by disciplined desire.
Meditation can transfer the destructive energy from a disturbed and turbulent state into a creative and peaceful orientation. Shantiji believes everyone can live with joy and everyone can experience peace and with this book you can start to open up to these possibilities.
CONCENTRATION
Learning to concentrate is one of the best investments you can make for yourself. It puts you in control of life. The ability to concentrate is an essential ingrediant for success in any walk of life. Concentration is directing one's thoughts and efforts, collecting them together in one place, and compressing them into a smaller space, to one point. When the potential energy of the mind is thus focused, energy becomes condesed and it is more powerful
The skills of concentration have to be learn and Shantiji's book is a great start to harness your power of concentration and streamline it into your daily life.
Learning to concentrate is one of the best investments you can make for yourself. It puts you in control of life. The ability to concentrate is an essential ingrediant for success in any walk of life. Concentration is directing one's thoughts and efforts, collecting them together in one place, and compressing them into a smaller space, to one point. When the potential energy of the mind is thus focused, energy becomes condesed and it is more powerful
The skills of concentration have to be learn and Shantiji's book is a great start to harness your power of concentration and streamline it into your daily life.
AS
A TWIG IS SHAPED
Yoga Education for Children
Yoga Education in Consciousness
The Yogic teachings encompassed within this book are dedicated to shape the consciousness of our young custodians within their formative years. Practising yoga postures can result in freeing the body from tension, leaving the mind and emotions clear and full of vital and positive energy. Training is given to breath practices to encourage proper breathing to nourish the body, expel toxins and increase energy. Learning to relax enable the child to care for their body and rid themselves of tension, feeling healthier, more energised, cheerful and needing less sleep.
Yoga Education for Children
Yoga Education in Consciousness
The Yogic teachings encompassed within this book are dedicated to shape the consciousness of our young custodians within their formative years. Practising yoga postures can result in freeing the body from tension, leaving the mind and emotions clear and full of vital and positive energy. Training is given to breath practices to encourage proper breathing to nourish the body, expel toxins and increase energy. Learning to relax enable the child to care for their body and rid themselves of tension, feeling healthier, more energised, cheerful and needing less sleep.
