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Services
& Activities
TIMETABLE
• 47 High Street, Southport,
Gold Coast, Queensland, Australia •
| TIME | MON | TUES | WED | THUR | FRI | SAT | SUN |
| 7.15 |
|
Yoga Stretch & Tone 7.15 - 8.00 |
* Indicates classes with Shantiji
|
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| 8.15 | |||||||
| 9.15 |
*Pranayama Healing Breath 9.15 - 10.15 |
Yoga Stretch & Tone 9.15 - 10.10 |
Yoga Stretch & Tone 9.15 - 10.10 |
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| 9.30 |
Bollywood 9.30 -10.10
|
Walk & Talk 9.30 10.15 Bollywood |
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| 10.15 |
*Yoga Gentle 10.15 -11.15 |
*Pranayama Healing Breath 10.30 -11.30 |
Yoga Stretch & Tone 10.15 - 11.10 |
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| 10.30 |
*Yoga Peace 10.30 -11.30 |
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| 11.15 |
*Relaxation & Meditation 11.15 -12.15 |
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| 11.30 |
|
*Yoga Shakti 11.30 -12.30 |
*Yoga Shakti 11.30 -12.30 |
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| 12.15 |
Lunch Ayurvedic Vegetarian Cuisine 12.15 |
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| 12.30 |
*Nidra Deep Relaxation & Self Healing 12.30 - 1.30 |
*Nidra Deep Relaxation & Self Healing 12.30 - 1.15 |
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| 1.15 |
*Dialogue Discussion (free) 1.15 - 2.00 |
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| 4.00 |
Children's Yoga (School term) Yoga |
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| 4.30 | |||||||
| 5.00 |
Classical Indian Dance Indian Dance (13+ yrs) |
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| 5.30 |
Yoga Stretch & Tone 5.30 - 6.25 |
Yoga Stretch & Tone 5.30 - 6.25 |
Yoga Stretch & Tone 5.30 - 6.25 |
Yoga Stretch & Tone 5.30 - 6.25
|
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| 6.30 |
*Yoga Peace 6.30 - 7.30 |
*Pranayama Healing Breath 6.30 - 7.30 |
*Nidra Deep Relaxation & Self Healing 6.30 - 7.30 |
Bollywood Course 6.30 - 7.25 |
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| 7.30 |
*Yoga Gentle 9.15 - 10.10 |
*Yoga Shakti 7.30 - 8.30 |
*Yoga Total 7.30 - 8.30 |
Bollywood Movie (free) 7.30 |
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| 8.30 |
*Relaxation & Meditation 8.30 - 9.10 |
*Relaxation & Meditation 8.30 - 9.10 |
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| 9.15 |
*Bhagavad Gita (free) 9.15 |
*Chanting (free) 9.15 |
* Indicates classes with Shantiji
|
Shanti Yoga Peace...mind-body wellbeing, neuro-rehab, calms the
nervous system. Slow, remedial healing.
Shanti Yoga Shakti...stimulates the breath, chakras, increases
energy, vitality and solar flow (shakti). Total Yoga...stretch, relax,
breathandtone.
Shanti Yoga Gentle...elongates the back, tones, energizes, harmonises
the flow of energy in the body.
Relaxation (Nidra)...promotes deep relaxation and self-healing,
leading to a blissful experience where the body is able to totally let
go.
Pranayama...the healing breath. The breath is the ultimate power
behind the universe and is central to the healing process.
Meditation...is the first step towards a calmer life, greater clarity
of mind and releases strength and wisdom in our lives.
Shanti Yoga for Children ...makes the body and mind strong and
healthy, helping children to be happy, peaceful and full of good energy.
It gives them excellent foundations for life.
Shanti Yoga Stretch & Tone ...stretch and tone the whole body.
For those who want a shorter yoga class.
Chanting...Lifts your spirits and opens your heart. Join in the
fun and if you have a musical instrument bring it along and enjoy the
rhythm. (free)
Walk & Talk...a stroll to the Broadwater with yoga friends.
Get active and healthy whilst enjoying a chat with like-minded people,
leaving from the Shanti Yoga centre and back in time for the Healing Breath
class.
Dialogue and Discussion... Guided by Yoga master Shantiji.
Join the discussion group with like-minded people. (free)
Bhagavad Gita...An ancient spiritual scripture that reveals great
wisdom through an epic story and expounded inspiringly by Shantiji. (free)
Bollywood/Classical Indian Dance...get active, decrease body fat,
gain
strength and have fun. The Bollywood dance workout is the new revolution
in fitness.
Bollywood Movie...come and see why all the world is going crazy
over Bollywood movies. One billion Indians can't be wrong! (free)
Lunch...consists of fresh ingredients and cooked according to Ayurvedic
principles. Not only is it nourishing for the body but it tastes like
food should taste ...delicious!