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Meditation
has been the central focus of many spiritual traditions
It is not a social activity. It is an inner journey that takes place
in silence and
alone. Its practice is the first step towards a calmer life, greater
clarity of mind, release
of strength and wisdom in our lives and the direct realisation of
a wellspring of
strength and space within. The quiet depths, untroubled by the agitation
and
churning on the surface of the ocean of mind, reveal the source
of all that we are
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